- Contact No: 31654845
- Sub City: Mexico
- Listed: May 16, 2019 10:20 am
- Expires: 82 days
Do not watch television, read from aRestUp computer/iPad, or do anything on your Smartphone within 2 hours of bedtime. The light emitted from all of these electronic devices will disrupt the function of your pineal gland and your melatonin production. Furthermore, these activities are too stimulating for the brain and will prevent you from falling asleep.
Are you finding it hard to get to sleep? Do you sleep all night? How desperate are you to sleep better? Would you be interested to try a few novel ideas and watch your sleeping pattern change? You can turn your bedroom into a fragrant place to sleep better, and begin to dream those positive dreams again. Did you know one of the proofs of good health and mind wellness, is waking in the morning to pleasant, positive dream recall?
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