- Contact No: 85147858521
- Street: New York
- Sub City: Olympia
- Listed: September 12, 2018 7:22 am
- Expires: 82 days, 8 hours
Rapid Tone Diet But how is that supposed to work when the cold season naturally raises our appetite and the appetite for high-fat and warm food increases? A hearty stew or cheese fondue not only warms the body, but also the soul. And when it’s dark and cold outside, we move less than in summer – that’s why we lack the happiness hormone serotonin. High-calorie foods like chocolate, on the other hand, contain tryptophan, which the body uses to produce serotonin. Even with sweets, it depends on the measure It would be wrong not to treat yourself to the holidays at all.
Rapid Tone Rather, nutritionists recommend having a sweet treat every day if the craving is high. A piece of chocolate can fit in a healthy diet. But sweets are intended as a dessert and not to satisfy hunger. As an alternative to chocolate, many traditional treats include tangerines, nuts and dried fruits. Tangerines contain a lot of vitamin C, and also dried fruits are among the recommended five servings of fruits and vegetables per day.
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