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The Back Plane Here’s how to lose belly fat: Chances are that your abdomen muscles are hidden underneath a layer of excess belly fat! Doing crunches will simply only “tone” your abdomen muscles but will not burn off the excess stomach fat.
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You will have to increase the the The Back Plane consumption of polyunsaturated fats and reduce the consumption of saturated fats. At the same time increase the consumption of healthy proteins like lean meat, fish, sprouts, egg whites, etc. Proteins are known to help the fight against belly fat. For losing belly fat for women, you will also have increase the consumption of complex The Back Plane carbohydrates, like whole grains, fruits, vegetables, etc.
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