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Magnesium plays an important role in stress complaints. Magnesium deficiency can be the cause of depression and associated mental health problems. Complaints about magnesium deficiency General stiffened, hardened and cramped musclesHow can this deficit be supplemented? You can supplement a magnesium deficiency with a magnesium supplement, but you can also eat magnesium-rich foods very well. Below is a list of foods that are rich in magnesium.
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