- Contact No: 465567567
- Sub City: Merkato
- Listed: September 4, 2019 6:48 am
- Expires: 72 days, 4 hours
flat against the floor.Here’s how you do it:Make high knee lifts at a fast pace. Make sure your knees come all the way up to touch your hands every time.
High Illustration: Oscar Blanco Exercise 5: Froggers
Start position:Stand in plank position on stretched arms and with the body in a straight line.
Here’s how you do it: Sit down and jump forward with your feet so that they land as close to the outside of your hands as possible. Immediately jump back into the plank position and continue to bounce back and forth at high speed.
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